We all have the moments (or weeks) where we don't want to run. Here are a few simple tricks to break out of that.
Ajee’ Wilson is an Olympian and 800-meter American record-holder. She’s also the “coolest customer” you’ll ever meet, her coach says. Find out just how this U.S. track star remains unflappable under pressure and has become a master at resilience—and how you, too, can persevere through personal challenges.
You need more than just physical strength to make it through 3.1 or 26.2 on your own.
The “Funhouse Mirror” Test: How to Spot and Fix Distorted Thinking Patterns That Are Holding You Back
In the face of injuries or setbacks, experts say we can often fall into distorted thinking patterns. Asking yourself this one question can help you paint a more accurate reflection.
This research-backed drill can help you accept where you’re at and then take the next step forward.
Deena Kastor has written the book on the power of positivity in competition and life. Now injured, she's putting her advice to good use.
HeadTrainer focuses on brain training and neuro-gaming specifically for athletes.