mental health

You've trained your body—but what about your mind? Here is how to feel mentally strong during a race.

Step away from the bottle. How to go alcohol-free in January.

Being an optimist isn't just good for your mind—it's good for your body too.

Find your inner beauty to let that light shine from within.

Live a happier life by learning a few ways to cut down on anxiety.

A few tips for creating a positive mindset so you can start living a life you dream of.

These tips from elite-level athletes will help you move on from a tough day.

Here’s how to stay calm when pre-race nerves threaten to derail your day.

Here’s how to stay calm when pre-race nerves threaten to derail your day.

For many women, running is a healthy path to weight loss—but for some, this road can turn dangerous, even deadly.

Exercise doesn't just help you look great—it can help you feel great, too. Here are some simple ways it can boost that bad mood.

Sports psychologist Barbara Walker shares how to overcome common struggles—including feeling you can't do anything you set your mind to.

Being active as an adolescent may help brain function later in life! Here's what researchers found that you should take to heart.

Is your brain holding you back from reaching running bliss? Sports psychologists share how to get your mind in line with your stride.

If you are prone to stress, exercise can make a big difference in your life. Here is how to get started and what exercises you should do.

We want to help you understand the connection between your noggin and your footsies with these important facts about mind games on the run.

How many of the seven key traits of mentally tough runners do you have? Find out the common traits behind those who succeed.