Runners set big goals and often those dreams don’t come true. It happens to everybody—even Olympians and Olympic hopefuls.
Olympian Tianna Bartoletta on Simone Biles, Elite Athletes, and Why Mental Health is More Important Than Gold Medals
Three-time Olympic gold medalist long jumper and sprinter knows something about rising to the occasion on the world's biggest stage. And she has a powerful message for fans and spectators.
Prebiotics may improve your gut health and just may support your mental health too. Studies have found these supplements reduced anxiety in some individuals while they got to work in the microbiome.
Research shows how you address yourself on challenging runs affects your performance.
We spoke with three sports psychologists about how to prioritize mental health alongside physical health.
Lucy Del Gaudio wasn't finding success with traditional meds. Early morning runs have made all the difference.
We might focus too heavily on how running leads some people to weight loss and not enough on how it changes our minds, too.
A new study expands the benefits of the OG health foods.
The American Psychological Association study shows that the pandemic has done a number on our mental and physical well-being.
And what it means for you as a runner.
Your Brain on Running: A Deep Dive on the Latest Science and How to Become Smarter, Happier, and More Creative Through Running
The scientific reasons your training boosts your brain—and what you can do to take advantage of it.