The Olympian talks about her new coach, training program, and why she’s feeling better than ever.
A pair of recent studies from Iowa State University found that even just a half hour of exercise may boost the effects of therapy over time.
Depression is a complex, common illness that stems from social, psychological, and biological factors. New research aims to unlock the interplay between physical activity and depression.
Yes, training can be a stress-buster—or it can cause even more stress. Learn how to find the line between the two and get smart about stress.
Go ahead, let your mind wander. It can be highly beneficial for your overall health and wellness.
Languishing is so 2021.
A starter guide on upping your game through meditation.
Yes, we can overcome serious food and body issues, but it takes work.
A new study shows just 30 minutes of exercise can help shake off cognitive fatigue.
How science is bridging the gap between physical and mental health.
Is there a special quality shared by top athletes who triumph over great challenges? And can anyone acquire it?
Dana Henderson logs miles to find her strength—and raises funds in support of suicide prevention as she prepares for the Chicago Marathon.
In her journey to the Olympics, Cockrell learned the importance of perspective and managing expectations.
Reacting to my kiddo's meltdowns only made them worse. Here's what happened when I learned to respond instead.
A sports psychologist gives seven tips to create your own winning mantras.