The 5 Rules of Warming Up for a Run
Warm-ups are not just about getting prepared to run; they can be a space to make gains in your fitness as well.
Mental Focus
Do You Have an Unhealthy Relationship With Running?
Sometimes we need a little bit of time to contemplate our feelings about running. Here's how to make sure you are the perfect match.
Going after a Marathon PR? Molly Huddle Has a Plan for That
If you're going for your best marathon yet, this Olympian has advice. Use her mental tricks to get to the finish line fast.
What Are You Wearing? Fashion Plays an Important Running Function
Do you have “PR shorts” or “speed workout bras” that you swear make you faster? Your running clothes just might play a role in your performance.
Why You Should Devote Time To Your Mental Game
One runner shares how you can make sure you are mentally prepared before your next race.
5 Simple Ways To Improve Your Focus During Training
The day-to-day of training for a race can wear you down, but it is important to stay focused on your goal.