Should You Alter Your Period to Perform Better?
Some women experience intense symptoms related to their menstrual cycle. Here’s what to know about training and racing during every part of your cycle.
menstrual cycle
7 Good Reasons for Runners to Start Tracking Their Periods
These pros and coaches have learned to use menstrual cycles to their advantage—here’s what they recommend.
There’s Finally Research Into Menstrual Cycle Changes Caused By COVID-19 Vaccines
Plus, what else you should know about the immune system’s role in your menstrual cycle.
When It Comes to Menstrual Cycles and Athletic Performance, We’re All Different
A December 2021 study shows large amounts of individual variation across different phases of the menstrual cycle.
The Timing of Your Period Could Predict Your Injury Risk
A new study provides more incentive to keep tabs on your cycle.
What to Eat When You’re On Your Period
Registered dietitians weigh in on the best food for women to eat when it's that time of the month.
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How Tracking Your Period Can Help You Dial In Your Training
Keeping tabs on what's normal for you can help you train smarter and get better results from your running.
Go With The Flow! Exercise May Reduce Period Pain
One study shows that movement may decrease menstrual discomfort. Here’s why that could be true.
A Top College Runner Opens Up About Her Struggle With Amenorrhea
Check out Cammy Garvelink's author page.
2 Ways Your Period Affects Your Running
Your time of a month could have an impact on the way you train.
Does Your Period Really Affect Your Performance?
Get the dirty on that time of the month—does it really mess with your performance?