These pros and coaches have learned to use menstrual cycles to their advantage—here’s what they recommend.
Plus, what else you should know about the immune system’s role in your menstrual cycle.
A December 2021 study shows large amounts of individual variation across different phases of the menstrual cycle.
A new study provides more incentive to keep tabs on your cycle.
Keeping tabs on what's normal for you can help you train smarter and get better results from your running.
Check out Cammy Garvelink's author page.