menopause

Lifestyle changes, Eastern medicine, and over-the-counter products offer relief for change-of-life discomfort.

Welcome to midlife mayhem, a special time in life nobody wants to talk about.

Dialing in your nutrition now can both directly affect your short-term performance and recovery and also keep you running strong and healthy for years to come.

As the natural, biological change of menopause continues to unfold, many athletes find that what’s worked for them in the past requires adjusting.

As the body goes through so many changes, real women offer advice to keep training despite the symptoms.

Starting these habits in pre-menopause will have you running strong through menopause and beyond.