Meditation Might be the Missing Link In Your Training. Here’s How to Get Started
A starter guide on upping your game through meditation.
meditation
Take a Deep Breath, Mama. You Deserve a Rest
Pause and take a break from all the "I musts" of motherhood with this 5-minute meditation for moms from Janet Stone.
We Tried It: Peloton’s Train Like Allyson Felix Program
What it feels like to train like the GOAT—no bike or tread needed.
How Doing Nothing Makes You a Better Runner
Mindfulness meditation can enhance focus, boost racing performance, lower pain perception, and treat anxiety. Here’s what it is, and how to start.
6 Ways Meditation Supercharges Immunity
Meditation may be an ancient practice, but it’s one that’s highly valuable for your health. Learn how regular meditation can boost your immune system.
These 4 Running Retreats will Help You Get Away to Log Mindful Miles
On these trips around the country (and world), saying “om” isn’t about hunkering down on a meditation pillow—it’s about logging mileage.
2 Running Retreats That Focus On The Power Of Meditation
Meditation can do wonders for runners as you set and go for your goals.
This Is Why It’s So Important To Also Train Your Brain
One runner looks at why training your brain is just as important as training your legs.
Here’s Proof That Meditation Can Make You A Better Runner
Meditation does more than calm your mind—turns out it has a ton of extra benefits for runners.
5 Steps To Make Mindfulness A Daily Habit
All it takes is a few minutes a day to eliminate stress and check in with yourself.
Why Runners Should Try Meditating
You may have guessed that meditation can help keep you relaxed, but what are other effects?
8 Activities To Do At Home That Relieve Stress
For management of stress and a boost to your overall well-being, consider trying some of these relieving activities.
How To Stay Sane While Sidelined From Running
What to do when you can't run.