A starter guide on upping your game through meditation.
What it feels like to train like the GOAT—no bike or tread needed.
On these trips around the country (and world), saying “om” isn’t about hunkering down on a meditation pillow—it’s about logging mileage.
Meditation can do wonders for runners as you set and go for your goals.
One runner looks at why training your brain is just as important as training your legs.
Meditation does more than calm your mind—turns out it has a ton of extra benefits for runners.