Meal Prep

Dine al fresco every night with these easy summer meals. Prep them all ahead on Sunday, then simply finish off the pre-chopped, pre-portioned, pre-marinated recipes on the grill throughout the week.

We solve the mystery of keeping produce fresh enough to enjoy.

Keep a good mix of carbs, proteins, and fats on-hand to make life a little easier.

This video series aims to help you cook smarter and healthier.

These single-serve appetizer jars are a game changer. We’re showing you how to make your own jarcuterie along with two unique recipes to try.

Elyse Kopecky shows you how to cook up a family-friendly frittata.

Elyse Kopecky dishes on how to construct a nutritious and filling power bowl with your leftovers.

A meal prep staple, leftovers are key to an easy healthy week.

Elyse Kopecky wants you to simplify your a.m. routine.

Here are the vegetables that make the best add-ins for nutrient-dense, creamy smoothies.

Go beyond the fruit and veg.

New year, new meal prep skills: This week, Elyse is covering storage.

Make mornings easier by having ready-made breakfast items on-hand.

Elyse Kopecky shows you how a pro meal preps with vegetables.

In this week's Mastering Meal Prep video, Elyse Kopecky breaks down how to get perfectly roasted vegetables, step-by-step.

Pressure-cooked beans are ready in less than hour.

Elyse Kopecky wants to teach you how to master the weekly protein prep.