masters

If you train slower as you age, you are likely to lose performance at a greater rate per decade than if you train fast.

While there's no doubt age brings change, with the right training approach and advice from Oiselle's Elite Grannies, there’s no reason to think you can’t run well no matter how old you are.

A former elite competitor who keeps reviving his running — even at 81 with two artificial knees — provides guidelines for goals when returning from setbacks.