masters runners

After an exciting win at the Jackpot 100, ultrarunner Camille Herron reflects on where her unrelenting drive came from.

The aging process brings up some difficult questions for all athletes. Talking openly about the age-performance curve can be healthy for everyone.

Karen Bei is known as "Sara Hall's mom" in some circles. And that's the role that has inspired her to take up running later in life, too.

Ida Keeling died at age 106.

With more time to train, your golden decades can represent some of your prime running years.

Dialing in your nutrition now can both directly affect your short-term performance and recovery and also keep you running strong and healthy for years to come.

As the natural, biological change of menopause continues to unfold, many athletes find that what’s worked for them in the past requires adjusting.

Masters-aged runners need to pay more attention to heat acclimation. Here's why.

These masters women are showing their strength in track and field.

Howard sat down with iRunFar’s managing editor Meghan Hicks to talk about training and aging.

As the body goes through so many changes, real women offer advice to keep training despite the symptoms.

The masters star picked herself up after a disappointment at the Olympic Marathon Trials to reset her lifestyle and goals.

The most important takeaways from three decades of running.

Four areas the ultrarunning champion is focused on as she moves further into the master ranks, plus expert advice on how to build your longevity in the sport.

Masters-aged runners often need more recovery time. Why not extend that typical seven-day plan to eight days?

Betty Lindberg spent her COVID-19 summer setting world bests.

This masters runner had no idea where she was headed in the sport when she first started. Now, she's coaching runners just like her.

These three factors suggest that older athletes need to be a bit more diligent with their hydration practices.

From masters to pros to recreational runners, the club cross country championships give everybody a chance to mix it up together.

Ginette Bedard is a local New York running celeb. She’ll be among the oldest runners on Sunday at the Fifth Avenue Mile.