7 Key Rules for Proper Recovery from a Hard Run
When the mountains call, make sure to answer with extra rest days.
massage
Which Type of Massage is Best for Runners?
Swedish, sports massage, trigger point—which rubdown should you choose?
Theragun or Hypervolt? We Compare Two Percussive Therapy Devices
Prepare yourself for a hurts-so-good body beatdown.
The App That Gets You That Massage You Need Stat
If you need a massage—like right now—there is an app for that. We discovered how easy it is to get the sore muscle relief you need.
A Massage That Uses Water Pressure To Soothe Muscles
Utilizing the natural healing properties of water, here is a new type of massage that improves circulation and relaxes your muscles.
The Largest Vibrators You’ve Ever Seen
Post-run pleasure just got a whole lot better.
Post-Marathon Tips From A Running Coach
Take post-marathon advice from coach Andrew Kastor—his wife holds the American 26.2 record!
Ask A Coach: Timing Your Massages and Breathing Techniques
Coach Hillary Kigar answers questions from our readers!