7 Key Rules for Proper Recovery from a Hard Run
When the mountains call, make sure to answer with extra rest days.
When the mountains call, make sure to answer with extra rest days.
Swedish, sports massage, trigger point—which rubdown should you choose?
Prepare yourself for a hurts-so-good body beatdown.
If you need a massage—like right now—there is an app for that. We discovered how easy it is to get the sore muscle relief you need.
Utilizing the natural healing properties of water, here is a new type of massage that improves circulation and relaxes your muscles.
Post-run pleasure just got a whole lot better.
Take post-marathon advice from coach Andrew Kastor—his wife holds the American 26.2 record!
Coach Hillary Kigar answers questions from our readers!