Massage: The Best 50 Minutes You’ll Ever Spend As A Runner
Athlete and massage therapist Amanda McCracken, gives her tips for getting the most out of a 50 minute massage, and taking rest wherever you can get it.
Athlete and massage therapist Amanda McCracken, gives her tips for getting the most out of a 50 minute massage, and taking rest wherever you can get it.
When the mountains call, make sure to answer with extra rest days.
Swedish, sports massage, trigger point—which rubdown should you choose?
Prepare yourself for a hurts-so-good body beatdown.
If you need a massage—like right now—there is an app for that. We discovered how easy it is to get the sore muscle relief you need.
Utilizing the natural healing properties of water, here is a new type of massage that improves circulation and relaxes your muscles.
Post-run pleasure just got a whole lot better.
Take post-marathon advice from coach Andrew Kastor—his wife holds the American 26.2 record!
Coach Hillary Kigar answers questions from our readers!