A Simple Beginner Marathon Plan Can Produce Big Heart Health Benefits
Researchers in London found even low key marathon training reduced "vascular age" by four years.
Marathon Training
Kara Goucher is Changing Course
One of the most celebrated elite runners of her generation, Kara Goucher faces her toughest challenge yet: being a beginner.
Sara Hall Just Wants to Have Fun (and 8 Other Pieces of Running Advice)
She races more often than most other pro runners, but what really keeps this national road champion going (and going and going)? She fills us in on her marathon mind tricks and more.
Going after a Marathon PR? Molly Huddle Has a Plan for That
If you're going for your best marathon yet, this Olympian has advice. Use her mental tricks to get to the finish line fast.
First-Time Marathoner Advice from Emily Sisson
She was a beginner not that long ago herself.
Ask the Coach: How Fast Should I Run My Long Run?
The long run is more about effort than exact pace, but learning how to gauge your effort is key. Experts weigh in on how to tackle the weekend run.
A 16-Week Marathon Training Plan to Go the Distance
If you're going to run a 26.2-mile race, you'll need a marathon training plan that incorporates proper strength training and recovery.
How These Marathon Moms Get It All Done
Kids, training, and recovery don’t always mix perfectly, but these three women give us an inside scoop on how they manage to make 26.2-mile magic happen, even when family life is hectic.
Marathon Training? These Songs Will Get You Through the Long Haul
The right tunes are essential for the increase in mileage this summer, so make your playlist now to get you through your next 26.2.
How The Pros Pick And Prepare For Fall Marathons
Sara Hall, Ryan Hall, Kaitlin Gregg Goodman and Andrew Kastor share the strategies they use to pick and prepare for their fall marathons.