Marathon Training

If you are time-crunched and finding it hard to fit in marathon training to your daily schedule, follow these tips.

Nailing a combo of total-body strength and speedwork will help you go the distance.

New year, new speeds.

Here's an insider look at Seidel’s training strategy and workouts that led to her marathon success.

After writing a ridiculously thorough guide on marathon training for women, Nolan is following the process of coming back slowly from her injuries and training for a fall marathon in 2022.

In 2021, Emma Bates switched training groups, found a new coach, and moved to Colorado. All the changes did her good.

Feeling adrift in a black hole after your marathon? You’re normal, and in good company. World-class runners, coaches, and sport psychologists offer their advice.

No matter what your goal, preparing for your first 26.2-mile race is better with friends. Here’s how the Hansons-Brooks women helped each other get ready for the 2021 Chicago Marathon.

5 facts about reducing training load and maintaining fitness as your marathon approaches. Plus, a proven 4-week marathon taper plan.

Two finish lines are better than one. But make sure you train right so you can cross both.

The two-time Olympian has been focused on injury prevention in her build up to Boston.

Feeling fit? Here's an 8-week plan to get you through 26.2.

If you're going to run a 26.2-mile race, you'll need a marathon training plan that incorporates proper strength training and recovery.

Whether you’re a tortoise or a hare, a lover of hills, or rock-bounding trail runner, exploring your athletic DNA can help make sense of your training.

Over two to three months, take the time to practice your race pace with tempo runs. Trust us, the work will pay off.

Psychological skills training can significantly reduce stress and negative thoughts before and during a marathon — that’s important for your time, and for having a good time.

The 36-year-old nutrition scientist isn't letting anything (even a misdirected marathon course) slow her down.

Why marathon pacing is so hard, and how can you improve your ability to pace optimally and not to hit the wall hard during the 26.2-mile challenge.

One of the simplest types of speed work, progression runs add variety and intensity to your training while requiring minimal recovery.

American marathon record holder Deena Kastor offers tips on marathon recovery and getting through the difficult moments in a tricky race.