Don't Skimp on Marathon Recovery
Sure, you may lose a little fitness, but the appropriate rest period supports long-term gains
Marathon Recovery
Marathon Recovery
A Deep Dive into the Science of Marathon Recovery
A high-tech approach called metabolomics offers a new perspective on how your body bounces back from 26.2 miles
How Long Do You Need to Recover After a Marathon?
Spoiler alert: It’s longer than you think.
5 Ways To Mentally Recover After A Marathon
You trained hard and completed your 26.2 miles. Now what?
What Should You Do The Week After A Marathon?
What you shouldn't be doing? Running.