Daily Affirmations Helped Valarie Allman Win Gold. Here’s How to Make them Work for You, Too
A sports psychologist gives seven tips to create your own winning mantras.
A sports psychologist gives seven tips to create your own winning mantras.
Power through tough workouts or races with wise words from the pros.
It is perfectly normal to need an added dose of motivation during a half marathon.
Sometimes all it takes to make a run feel easier is a new mindset.
Because these are short and sweet, you can say them over and over to yourself when you need to focus on something positive.
Joan Benoit Samuelson and Abbott's medical director share their tried-and-true mental tips for runners.
When your race hits those "dark miles," here are some tried and true things to say to yourself.
Turns out the life lessons you learn as a mom can really apply to running.
These phrases will keep you moving through tough times and rough runs.
These are the inspirational sayings that will get your mind focused on the run.
When those last miles get tough, these mantras can help you finish the race.
Repeat these words to yourself when training gets tough.
Having a motivational quote to get you through tough runs can make all the difference.