long runs

Here's an insider look at Seidel’s training strategy and workouts that led to her marathon success.

One of the simplest types of speed work, progression runs add variety and intensity to your training while requiring minimal recovery.

Elle Purrier's coach, Mark Coogan, explains the gradual buildup of a big aerobic base for the American record holder.

Coach Greg McMillan shares a few critical, controllable factors that contribute to whether or not you will run well race day.

Are you craving long runs these days—or none at all? There's a reason behind both inclinations.

In the thick of marathon training and wondering how far your longest run should be? This piece takes a look at different training plans.

When you're training, should you be focusing more on your long runs or on speed work? Race Pace Jess has the answer for you.

Because we all have those long runs where the miles just seem to never end.

Every runner has long runs during their training, but how fast should you be running them?

Training for a marathon? You may not need that 20-miler. One coach explains a better way to long run.

Dressing for spring running can be tricky. Our coach helps take the guesswork out of it.

Keeping up with long runs year-round keeps you ready for anything.

Don't stress—tough long runs happen to all of us in training.

These three workouts can be done if your weekly schedule is looking a bit hectic.

We all get a little nervous about our most important run of the week.

Skipped your last long run? Don't worry—you can stay on track with your training.

Get your fuel system locked down now so you're set to go on race day.

Steph Bruce covers when to run long and slow—and when to speed up your long runs.

Increasing long run miles means you have to pay attention to fuel. Here's what works for Courtney.

With no option to quit, the point-to-point long run sets a runner up for success—and many miles!