Here's an insider look at Seidel’s training strategy and workouts that led to her marathon success.
One of the simplest types of speed work, progression runs add variety and intensity to your training while requiring minimal recovery.
Elle Purrier's coach, Mark Coogan, explains the gradual buildup of a big aerobic base for the American record holder.
In the thick of marathon training and wondering how far your longest run should be? This piece takes a look at different training plans.
Every runner has long runs during their training, but how fast should you be running them?
Training for a marathon? You may not need that 20-miler. One coach explains a better way to long run.
Don't stress—tough long runs happen to all of us in training.
Increasing long run miles means you have to pay attention to fuel. Here's what works for Courtney.