long run

If you’re looking to shake things up, consider trying this progressive long run which dials back the distance and adds some light intensity.

Doing three runs in one day, known as a triple, is a creative long run alternative that can extend your endurance and add quality miles.

The long run is the status symbol of marathon training, but much of the existing advice on running long is misguided. Luke Humphrey breaks down just how far you should go.

The long run is more about effort than exact pace, but learning how to gauge your effort is key. Experts weigh in on how to tackle the weekend run.

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Most training plans have a long run scheduled every weekend, but what if that doesn't work for you? Here's how to change your training plan.

Delaying a training run has more of an impact on you than you thought.

Is there an actual 'best' speed and distance to run?

Running doesn't have to be a solo sport—finding a group to run with can make logging the miles more fun.

What if we told you that you don't have to run 20 or more miles while training for a marathon? One coaching method does just that.

Finishing a long run is a great feeling. Keep it going all day with these recovery tips.

Fuel your next long run or workout with this delicious recipe.

This playlist will make you so excited to start your longest run of the week.

Don't give up! Here are some ways to keep going when the run gets tough.

What you eat on your long run day matters.

Try this workout and your long run will fly by. Seriously!

Treating long runs a bit like race day can help this necessary part of training go smoothly.

Yes, a glass of champagne can be part of your post-run ritual.

There is no reason to dread your long run with these six tips. Here's how to make it feel easier, no matter the training cycle.

Check out Jessica Sebor's author page.