long run

Ask the Experts: Long Runs and Healthy Hamstrings

This month, Women’s Running experts chime in on how far to run during the buildup to goal races, why consistency in training is important, and how to keep those hamstrings happy. How long should my longest run be before a goal race? When building up for races—no matter the distance—it’s important to incorporate a long run. This […]

The Best Long-Run Playlist

This playlist will make you so excited to start your longest run of the week.