lizzie post

If your running buddy often leaves you in their dust, our etiquette expert has some advice on how the handle the situation.

Our etiquette expert addresses what to do when a friend buys you a new pair of race-day shoes, just a few days before your race.

It is understandable to feel a bit insulted when someone is talking ill of your favorite activity.

One runner's sprint can be another runner's jog.

A joy of racing is having the people you love cheer you on. But is there a limit to how many times you ask them to come spectate?

Runners need to get in their workouts whenever they can and sometimes, that means over the lunch break.

We've all been there: You're in the middle of a long run and need to use the bathroom when you see a coffee shop.

Brunch after every long run getting too costly?

Races can get crowded—especially at the start line. What do you do if someone does a little push or jab?

You and a friend sign up for a race together—her idea—and you finish before her. How do you handle the awkward situation?

Noticed a smell coming from your friend's running shoes and don't know how to tell her (or him)?

When it comes to coordinating group runs, timing can be tricky.

When it is okay to talk on the run and when you should give your buddy some peace and quiet.

Runners are a kind bunch. But how do you thank one who goes above and beyond?

Etiquette expert and runner Lizzie Post knows a thing or two about the rules of the road!

We know you have to go, but is it ever fine to cut the line?

But what if you don't want to stop for a mid-run snap?

Find out whether you should share knowledge with beginners at the starting line.

Not every run can be happy. Here's how to tread lightly around bad news.

If you've ever wondered if there is a protocol on wearing finisher's shirts.

Here is how to maneuver around what could be an awkward situation.

How should you handle things that need to be disposed during a trail race?

Etiquette expert Lizzie Post has the answers to two common running questions.

Play by the rules and don't cut corners, even when it's crowded. #cheater

Catch them before they step their, dirty, muddy, dusty shoe on your sparkly car carpet.

Believe it or not, there's actually some protocol to which is more appropriate.

Our etiquette expert shares how to turn a runner's negativity around.

Our etiquette expert answers your questions.

Etiquette expert Lizzie Post knows a thing or two about the rules of the road.

Our etiquette expert answers all of your questions.

Raise your hand if you're always skipping post-run stretches. Now you won't with this trick.

We help with how to balance social life with running and running with your significant other.

Lizzie A Post answers all of your runner etiquette questions.

Etiquette expert Lizzie Post answers this and other questions.

Our etiquette expert handles pushy partners, running through a crowd, and unflattering race photos.

Horses, bikes, or runners? The answer to this and other running etiquette questions.

Is it okay to ask a friend how the finished in a race? More running manners questions answered!

Also: when can you call yourself a runner?