6 Yoga Poses Runners Should Avoid
Runners should rely on props and modifications to make these yoga poses work for them.
Runners should rely on props and modifications to make these yoga poses work for them.
These four strategies will help reduce strain and impact and let you keep running as you deal with knee issues.
Runners are hard on their joints—especially the knees.
If you're on the bench with a knee injury, try these 5 exercises to keep moving.