Ketogenic Diet

We dive deep into the ketogenic diet and how to (or if you should) make it work for you.

Australian researchers confirmed results of a previous trial finding that endurance athletes seem to train and race best on high-carb diets.

Registered Dietitian Natalie Rizzo evaluates the pros and cons of ketogenic diets for runners.

You may have heard of the ketogenic diet—but what in the heck is it? Here is a beginner's guide to going keto and what to expect.

Though we are told to fuel up on carbs before a big run, one runner wanted to see what it was like to fuel on a high-fat diet.