A successful diet is about way more than what you put on your plate.
An object in motion tends to stay in motion (Newton, 1686). Unfortunately, an object sitting on the couch also tends to stay on the couch—unless moved by a powerful force that could very well be generated by one of these science-backed motivational strategies.
Thanks to a new feature in Google Calendar, you can now easily set and schedule your goals so they stay top of mind.
Learn the tricks to set goals you'll actually keep past January.