6 Pros And Cons Of Training With A GPS Watch
Here’s why we love to hate GPS watches—but also hate to love them too.
Kathleen Woods
Why You Should Add Long Slow Runs To Your Training
Every runner has long runs during their training, but how fast should you be running them?
5 Ways To Beat The Hot, Hot Heat On The Run
You don't have to let toasty temperatures and the approaching summer hinder your training.
Pre-Race Superstitions And Rituals We Probably All Share
One runner asks her fellow teammates about what pre-race superstitions they all share, and the answers sound pretty familiar.
Why You Should Definitely Try Hill Workouts
Yes, running up helps make you a stronger runner, and here's why.
How Running Barefoot On The Beach Benefits You
Check out Kathleen Woods's author page.
Studies Literally Show How Music Can Positively Affect Our Running
Even the world's fastest female marathoner has her own go-to playlist before races.
Why A Six Pack Doesn’t Always Mean Strong Abs
Say what?!? Find out why having a six pack won't make you any faster.
Top 3 Things You Should Do After A Long Run
Finishing a long run is a great feeling. Keep it going all day with these recovery tips.
Elite Runner Kerri Gallagher Shares Advice For New Runners
The track star, shooting for a 2016 Olympic team spot, gives her best newbie advice and shares her experiences.
A Few Great Reasons To Run Today
If your lacking motivation, these 3 benefits of running should push you out the door.