Joan Benoit Samuelson

Peak Performance

Yearning to nab a new P.R.? Make like an Olympian and mold your racing schedule to perform at your best.

Running For A Lifetime

Olympic gold medalist turned- masters champion Joan Benoit Samuelson explains how she’s kept the spark alive over decades of running. . .

Make The Rules

It’s true – we adore a commercial that showcases the power of women (and this one is no exception!). We love how Nike featured elite female athletes who wanted to participate in sports so badly, they defied convention and made their own rules. This might be the most motivating 63 seconds of your day. . . […]

Musical Motivation

Be coached by Olympic gold medalist marathoner Joan Benoit Samuelson or long distance track star Kara Goucher on your next run and get a boost in motivation and speed. Available via iTunes and created by Nike, Samuelson’s “Women’s Marathon Mix” ($11) offers tips on running efficency, breathing and form during a 30-minute run, matched to […]