4 Form Fixes You Can Safely Make While Training For A Race
The middle of a training cycle isn't the time to make any drastic changes to your running form. Here are a few you can start making now.
The middle of a training cycle isn't the time to make any drastic changes to your running form. Here are a few you can start making now.
The 2016 Olympic Games came to a close yesterday, but the inspiration these athletes gave us is not leaving any time soon.
Delaying a training run has more of an impact on you than you thought.
We got a peak inside of English Gardner's Olympic bag to find out.
Did you know you can do speed workouts during a long run?
Because we all have those long runs where the miles just seem to never end.
An injury or missing some of your training schedule doesn't have to completely derail you.
Ignore silly mantras and stick to the plan.
Nike has created some fancy tech—called AeroBlades—made specifically for the fastest runners.
If you want to add a bit of a challenge to your core routine, there's one small piece of equipment you need to get.
One runner looks at why training your brain is just as important as training your legs.
We haven't forgotten that summer running comes with those weird sweat marks and tan lines.
Consider this to be your go-to guide for your first 13.1.
New Balance has some great new shoes coming out in the fall and one blogger has all of the details.
Sometimes you decide to use races as a training run for your 'A' race.
Sometimes all it takes is the perfect song—on the perfect playlist—to get and keep you moving.
Strong glutes can mean some serious leg power for runners.
Training logs can make you a better runner—if you are using them the right way.
Nike continues to innovate on the running front—and it's in high gear in this Olympic year.
Don't worry if your running BFF is slightly speedier. You can still work out together.