4 Form Fixes You Can Safely Make While Training For A Race
The middle of a training cycle isn't the time to make any drastic changes to your running form. Here are a few you can start making now.
Jess Underhill
4 Takeaways For Everyday Runners From Athletes In Rio
The 2016 Olympic Games came to a close yesterday, but the inspiration these athletes gave us is not leaving any time soon.
6 Negative Impacts Procrastination Has On Your Long Run
Delaying a training run has more of an impact on you than you thought.
Take A Peek Inside The Track Bag Of An Olympic Athlete
We got a peak inside of English Gardner's Olympic bag to find out.
3 Workouts To Help You Finish Your Next Race Strong
Did you know you can do speed workouts during a long run?
5 Ways To Slash A Mid-Run Funk
Because we all have those long runs where the miles just seem to never end.
5 Ways To Maintain Running Fitness When You Can’t Run
An injury or missing some of your training schedule doesn't have to completely derail you.
6 Must-Follow Rules For Summer Marathon Training
Ignore silly mantras and stick to the plan.
A Look At The Technology Behind The Track Olympic Uniforms
Nike has created some fancy tech—called AeroBlades—made specifically for the fastest runners.
3 Core Moves Using Just One Affordable Piece Of Equipment
If you want to add a bit of a challenge to your core routine, there's one small piece of equipment you need to get.
This Is Why It’s So Important To Also Train Your Brain
One runner looks at why training your brain is just as important as training your legs.
12 Reasons Summer Is A Runner’s Favorite Season
We haven't forgotten that summer running comes with those weird sweat marks and tan lines.
So You Want to Run Your First Half Marathon—Now What?
Consider this to be your go-to guide for your first 13.1.
Get A Sneak Peek Of The Fall Line From New Balance
New Balance has some great new shoes coming out in the fall and one blogger has all of the details.
10 Race Goals That Have Nothing To Do With A PR
Sometimes you decide to use races as a training run for your 'A' race.
Runners Won’t Get Enough Of This Nostalgic 90’s Playlist
Sometimes all it takes is the perfect song—on the perfect playlist—to get and keep you moving.
4 Advanced Glute Exercises Perfect For Runners
Strong glutes can mean some serious leg power for runners.
These Are The Most Important Things To Include In Your Training Log
Training logs can make you a better runner—if you are using them the right way.
4 New Nike Products That Every Runner Will Be Talking About
Nike continues to innovate on the running front—and it's in high gear in this Olympic year.
3 Workouts You Can Do With Faster Runners
Don't worry if your running BFF is slightly speedier. You can still work out together.