One runner shares what she has learned from her running buddies after logging miles on the roads.
Make the treadmill your best friend in winter and beyond with these tips and workouts.
One runner shares her tried-and-true taper advice to get you to your goal.
Don't stress—tough long runs happen to all of us in training.
Hiring a running coach could be the best investment you make in your running.
Keep your glutes firing correctly with these injury-preventing exercises.
Here are some things you should know before you go to your first group run.
These 10 actions can help you reach your potential on race day!
Runners are a unique breed. Janae lists a few traits that only runners will relate with.
Incorporating these form tips into your running will help you get faster and stay injury-free.
Check out Janae Jacobs's author page.
Janae shares 6 ways that she is able to focus on her body in a positive way.
Bonding on the roads with her sister helped Janae finish a marathon.
When a run gets tough, try one of Janae's tactics to keep moving forward.
There's nothing like a great book, especially when the book is about running!
Janae Jacobs shares way to start training your body now for a PR in the fall!