Janae Jacobs

One stroller running veteran shares her top tips for runners new to hitting the roads with their little ones in tow.

One runner shares what she has learned from her running buddies after logging miles on the roads.

Whether you're running next month or if it's your ultimate goal, here is how to run your best in Boston.

If your running times aren't dropping or your fitness is not improving, here is what you can do.

Make the treadmill your best friend in winter and beyond with these tips and workouts.

Instead of giving up after a missed goal, look for an opportunity to grow as a runner and a person.

Recovery is an essential part of your training cycle.

One runner shares her tried-and-true taper advice to get you to your goal.

One runner reflects on miles logged and what she learned along the way.

Hungry Runner Girl has tips for how to cope with having to miss a race.

Don't stress—tough long runs happen to all of us in training.

Many of us want everything without delay. This isn't the case when it comes to running.

When those last miles get tough, these mantras can help you finish the race.

It's worth the time to put in core work. These moves are quick and help keep the injuries away!

Hungry Runner Girl shares some of the training rules she has learned over the years.

Speedwork can seem tough and scary, but it doesn't have to be. Plus it will make you FAST!

This advice will leave you ready to cover 26.2 miles with confidence!

Listen to these tunes to pep up your next run.

Our everyday actions can help our children grow up healthy and confident.

Hiring a running coach could be the best investment you make in your running.

Instead of worrying about factors you can't control— like the weather— focus on the positive before a race.

Keep your glutes firing correctly with these injury-preventing exercises.

With Boston only a week away, Janae made her race day checklist to ensure nothing is forgotten.

Here are some things you should know before you go to your first group run.

Janae picks her favorite running tanks and shorts for warm weather.

These 10 actions can help you reach your potential on race day!

Janae shares the reasons why she keeps lacing up her running shoes every morning.

In running and in life, we often have to adapt to move forward and get stronger.

Easy days are so important for your development as a runner. Find out why!

Runners are a unique breed. Janae lists a few traits that only runners will relate with.

Incorporating these form tips into your running will help you get faster and stay injury-free.

Check out Janae Jacobs's author page.

Janae shares how to look forward when a bad run gets you down.

Race day nerves are normal, but don't let them impact your race!

It's not just about running. All of the little extras you do everyday is what makes you better.

To be a better person, we have to remember to take some time each day for ourselves.

Janae shares 6 ways that she is able to focus on her body in a positive way.

Bonding on the roads with her sister helped Janae finish a marathon.

7 reasons why you should incorporate train runs into your training.

When a run gets tough, try one of Janae's tactics to keep moving forward.

Janae found strength in running while going through her divorce and she hopes to motivate others.

These accessories help Janae to run her best!

There's nothing like a great book, especially when the book is about running!

Janae explains why runners should hit the track and get over the fear of speedwork!

Janae Jacobs shares way to start training your body now for a PR in the fall!

Check out Jessica Sebor's author page.