Got IT Band Pain? Try These 6 Warm-Up Exercises
If you've been trying to foam-roll your IT band pain away, these six stretches and exercises will do you more good than foam rolling alone.
If you've been trying to foam-roll your IT band pain away, these six stretches and exercises will do you more good than foam rolling alone.
It's one of the most common complaints from runners—here's what you should know.
That vertical tissue down the leg can be a runner's worst, most painful nightmare—but is the IT band the real problem?