Injury Recovery

Wanda Kriebel’s racing was interrupted by a serious injury, but now the 62 year old has completed her comeback race.

The 1500 meter Olympian has been singularly focused on recovery since her meniscus tear in July 2021.

In coming back from injury, these gear essentials have helped the 1500 meter Olympian thrive.

Through a new study, researchers are trying to understand bone health in female ultrarunners.

The 2016 Olympian and 2015 bronze medalist has a knack for coming through when it counts most.

This often-overlooked cause of heel pain requires a different approach than true plantar fasciitis. Here’s how to test and treat it.

These are the 10 the things you gotta do to stay healthy and fit.

It's one of the more common injuries among runners. Here's how to deal with it fast.

Consider us #influenced.

Post-injury, follow this step-by-step plan with guidelines to evaluate what pain is okay to run through and what is not.

The hips don't lie—if you are experiencing pain, something is wrong. Here's what your hip pain could mean and how to treat it.

Expert advice on understanding the emotions of injury and taking tactical steps toward recovery.

Wean off your recovery routine and get back to running with this expert advice.

Professional athletes and experts share how learning from their injuries is helping them to cope with coronavirus.

We can do a better job of recognizing that injuries are rooted in physical issues, but often come with huge mental consequences.

Practice holding two seemingly incompatible emotions at the same time and balancing them, to break out of feeling like a situation is all-or-nothing.

In the face of injuries or setbacks, experts say we can often fall into distorted thinking patterns. Asking yourself this one question can help you paint a more accurate reflection.

Labeling the exact feeling you have in a given moment— calling an emotion what it is—can be surprisingly powerful.

In every challenging set of circumstances, there are ways—even small ones—to regain control and take action.

This research-backed drill can help you accept where you’re at and then take the next step forward.