injured runners

Learn the essential ways adults can foster a healthier sense of self in young female athletes in part two of our investigative report to #FixGirlsSports.

It is easy to get impatient when recovering from an injury and want to speed up the process.

Not running sucks. Don't make it worse by saying one of these statements.

One or two of these statements may sound like a familiar complaint when you are injured.

Are you prone to minor or major running injuries that require time off. These 4 simple guidelines can keep you healthy.