Run faster, lift more, jump higher—no matter what your sport of choice is, there are always ways to improve. But one thing can get in the way every time: Chronic inflammation.
A sports scientist explains why our bodies seem to be working against us at times.
A delicious addition to your weekday routine from the nutrition coach, chef, and two-time New York Times best-selling author.
Soothe sore muscles and your body's natural stress response with these top picks from two-time NY Times Bestselling author, Elyse Kopecky.
These thirst quenchers boast ingredients that naturally fight inflammation.
Athletes are skipping the over-the-counter meds in favor of natural (and tasty!) anti-inflammatory ingredients.
Ditch medicines and use whole food to keep soreness and inflammation at bay. Here are the five whole foods you should be eating.