inflammation

Run faster, lift more, jump higher—no matter what your sport of choice is, there are always ways to improve. But one thing can get in the way every time: Chronic inflammation.

A sports scientist explains why our bodies seem to be working against us at times.

Meditation may be an ancient practice, but it’s one that’s highly valuable for your health. Learn how regular meditation can boost your immune system.

Is this golden herb the health and performance boon that we’ve been told? Let science tell the story.

A delicious addition to your weekday routine from the nutrition coach, chef, and two-time New York Times best-selling author.

Soothe sore muscles and your body's natural stress response with these top picks from two-time NY Times Bestselling author, Elyse Kopecky.

The lowdown on this controversial supplement.

These thirst quenchers boast ingredients that naturally fight inflammation.

Got screaming muscles? Get ahead of the fire with some tips on how to prevent the flames before they start (again).

Athletes are skipping the over-the-counter meds in favor of natural (and tasty!) anti-inflammatory ingredients.

Ditch medicines and use whole food to keep soreness and inflammation at bay. Here are the five whole foods you should be eating.