immunity

Staying physically active not only improves your immune system, but may also affect how your body responds to vaccination, including the COVID-19 vaccines.

Find out how you can train and stay healthy through cold and flu season by making just a few lifestyle tweaks to manage stress.

The combo of red peppers and tomatoes makes for a vitamin C payload.

Did you know that depression manifests in physical ways? Here are the physical signs of depression, what you can do and when to seek help.

Researchers from Sao Paulo found that marathoners taking a probiotic supplement were less likely to get sick after their race.

Meditation may be an ancient practice, but it’s one that’s highly valuable for your health. Learn how regular meditation can boost your immune system.

A new study out of Kaiser Permanente Southern California looks at the correlation between activity level and COVID hospitalizations and mortality.

It’s not just your immune system that will benefit from this approachable advice from two-time NY Times Bestselling author, Elyse Kopecky.

Sip on a cold craft brew and read up on why it's doing your body some good.

Ready to try the trend? Choose one of these products.

In a recent GU Energy Lab nutrition happy hour, we learned how runners can stay healthy this fall and winter.

Often called “good bacteria” for your gut, the benefits of probiotics still remain under the microscope.

This vegan, gluten-free soup recipe from two-time New York Times best-selling author Elyse Kopecky is soothing, nourishing, and absolutely delicious.

Spoiler alert! Those incessant emails offering the secret sauce or supplement for 100% strength immunity are 100% false. Time to rely upon science-based, expert-approved foods and supplements that actually work to support your immune system.

It can give you a longer life, better sleep, improved immunity, mood, and more—and yes, it's even good for your knees and lower back.

Running is a safe form of exercise to do during the pandemic, but how is it different from running on any other day?

Check out Amby Burfoot's author page.