hormones

Welcome to midlife mayhem, a special time in life nobody wants to talk about.

She’s turned all the challenges she’s faced into additional fuel for her competitive fire, qualifying for the 2021 Olympics in the 5,000 meters and 10,000 meters.

Seven tips to help you train your best when your body is changing.

Dialing in your nutrition now can both directly affect your short-term performance and recovery and also keep you running strong and healthy for years to come.

As the natural, biological change of menopause continues to unfold, many athletes find that what’s worked for them in the past requires adjusting.

Eating enough food can be a high stakes game for athletes.

Your pill, shot, or IUD does more than prevent pregnancy—it also alters your cycle.

Let’s talk about periods.

Keeping tabs on what's normal for you can help you train smarter and get better results from your running.