A Runner’s Guide to Hip Pain
The hips don't lie—if you are experiencing pain, something is wrong. Here's what your hip pain could mean and how to treat it.
The hips don't lie—if you are experiencing pain, something is wrong. Here's what your hip pain could mean and how to treat it.
After she experienced pain resulting from hip alignment problems, this runner explains why proper alignment is so important in running.
It is a little muscle on the side of your hip and it plays a huge role in injury prevention and stabilizing your running stride.