Looking for a way to increase arm strength and boost hip flexibility? Do it all with this move.
This is a plyometric move than anyone can do, whether you're an athlete or not.
Now you can take the curtsy to the gym.
This move works your abs and obliques—and is a great way to test where you currently are with core strength.
This move is often overlooked but will help you build glute and hamstring strength, all while increasing your stability.
We all have a love-hate relationship with the burpee. Now, you can change up the move with this simple—yet challenging—twist.