One Simple Pushup Version Can Give You A Serious Workout
Looking for a way to increase arm strength and boost hip flexibility? Do it all with this move.
HEATHER WILSON-PHILLIPS
This Plank Version Is Killer And Crazy Effective
Who is ready to up their plank game?!
Add Weights To Your Jump Squat For Extra Resistance
This is a plyometric move than anyone can do, whether you're an athlete or not.
This One Combo Move Pulls Triple Duty
If you are looking for one strength training move that will target multiple areas, this is it.
The Curtsy Isn’t Just A Move For Proper Etiquette Anymore
Now you can take the curtsy to the gym.
Challenge Your Core Strength With This Twisting Move
This move works your abs and obliques—and is a great way to test where you currently are with core strength.
Try Plank Push-ups To Transform Your Body
If you are sick and tired of plain old planks, take it to the next level!
This Variation On The Plank Is A Cinch
Try this variation on the plank from Heather Wilson-Phillips; it's a real waist cincher.
Improve Stability With A Single-Leg Deadlift In This Video
This move is often overlooked but will help you build glute and hamstring strength, all while increasing your stability.
This High-Energy Workout Move Is Weird And Fun
This combo move requires high energy and is sure to get your heart rate up.
Try This Plank Jack Combo Exercise Move
Plank jacks, meet reverse leg raise.
Add A Front Kick To Your Burpee To Change Up The Move
We all have a love-hate relationship with the burpee. Now, you can change up the move with this simple—yet challenging—twist.
The Best HIIT Workout Moves In 1 Minute
In less than one minute, learn your best moves to make the perfect 10-minute workout.