One Simple Pushup Version Can Give You A Serious Workout
Looking for a way to increase arm strength and boost hip flexibility? Do it all with this move.
Looking for a way to increase arm strength and boost hip flexibility? Do it all with this move.
Who is ready to up their plank game?!
This is a plyometric move than anyone can do, whether you're an athlete or not.
If you are looking for one strength training move that will target multiple areas, this is it.
Now you can take the curtsy to the gym.
This move works your abs and obliques—and is a great way to test where you currently are with core strength.
If you are sick and tired of plain old planks, take it to the next level!
Try this variation on the plank from Heather Wilson-Phillips; it's a real waist cincher.
This move is often overlooked but will help you build glute and hamstring strength, all while increasing your stability.
This combo move requires high energy and is sure to get your heart rate up.
Plank jacks, meet reverse leg raise.
We all have a love-hate relationship with the burpee. Now, you can change up the move with this simple—yet challenging—twist.
In less than one minute, learn your best moves to make the perfect 10-minute workout.