Even if it's a rest day or you just don't have time to get in a workout, here's why you should still set aside a half hour and get walking.
Plus, a look at the accuracy of heart rate monitors.
Sure, salads are healthy – but new research suggests they might be especially great for those at-risk for heart disease. The key to a healthier heart could lie in packing your plate with more leafy green veggies.
Study Finds Less than 1 Percent of Professional Athletes Developed Inflammatory Heart Disease After COVID-19
Professional sports leagues extensively tested COVID-positive athletes to learn more about myocarditis risks.
Researchers in London found even low key marathon training reduced "vascular age" by four years.
The Haywire Heart is the first book to address heart conditions in endurance athletes.
Most Americans actually don't know. So find out much you need to move each week.