health

These race-day essentials can make or break a successful run and happy recovery.

Follow these simple and straightforward rules to cultivate the happy and healthy life you've always craved.

Figuring out the answer involves a fairly straightforward calculation, but the overall equation is not as simple as it seems.

Follow these guidelines to keep yourself off the injured list.

A relaxing new treatment called Dry Salt Therapy promises relief from many breathing related ailments.

Here are some things you could be doing in bed that harm your health.

Use these three quick tips so your runs don't suffer when allergies strike. The sneezes will be behind you while the miles lay ahead.

Susan Lacke shares the latest health news and research to keep you in the know.