health

Meet Tina King Clay, an insurance agent who started a running group to help improve Black women’s health.

Be sure to enjoy plenty of these seven foods that are proven to fight insomnia and deliver a restful night of zzz's.

That annoying itch can stop you in your tracks during a run. Find out how to prevent it.

A new study out of Kaiser Permanente Southern California looks at the correlation between activity level and COVID hospitalizations and mortality.

Is this golden herb the health and performance boon that we’ve been told? Let science tell the story.

For some runners, allergies can happen during every season. Keep your passages clear with these tips.

Shift your mindset to notice the good—and make good on your fitness goals.

Starting these habits in pre-menopause will have you running strong through menopause and beyond.

Learn about a self-help treatment for endometriosis, perfect for runners!

If you stand on your feet all day for work, then you will want to read this

Many runners want to do both—but can you do both at the same time?

A new study of millennials explains why they like racing so much.

Check out Caitlyn Pilkington's author page.

Take charge of your work life and add these healthy habits to your daily to-do list.

Are you prone to minor or major running injuries that require time off. These 4 simple guidelines can keep you healthy.

Are you a workout away from an overtraining injury?

Keeping your health in mind, a consider waking up to any one of these 25 tips tomorrow morning!

Developing healthy habits has a huge impact on your energy levels morning, noon and night.

Find out why running in your sixties and beyond is so great for health and happiness.

Here’s how to stay calm when pre-race nerves threaten to derail your day.

These race-day essentials can make or break a successful run and happy recovery.

Follow these simple and straightforward rules to cultivate the happy and healthy life you've always craved.

Figuring out the answer involves a fairly straightforward calculation, but the overall equation is not as simple as it seems.

Follow these guidelines to keep yourself off the injured list.

A relaxing new treatment called Dry Salt Therapy promises relief from many breathing related ailments.

Here are some things you could be doing in bed that harm your health.

Use these three quick tips so your runs don't suffer when allergies strike. The sneezes will be behind you while the miles lay ahead.

Susan Lacke shares the latest health news and research to keep you in the know.