Meet Tina King Clay, an insurance agent who started a running group to help improve Black women’s health.
A new study out of Kaiser Permanente Southern California looks at the correlation between activity level and COVID hospitalizations and mortality.
For some runners, allergies can happen during every season. Keep your passages clear with these tips.
Learn about a self-help treatment for endometriosis, perfect for runners!
If you stand on your feet all day for work, then you will want to read this
Many runners want to do both—but can you do both at the same time?
Keeping your health in mind, a consider waking up to any one of these 25 tips tomorrow morning!
A relaxing new treatment called Dry Salt Therapy promises relief from many breathing related ailments.
Use these three quick tips so your runs don't suffer when allergies strike. The sneezes will be behind you while the miles lay ahead.