Health Eating

For runners, reducing chronic inflammation can have a tremendous impact on your athletic ability.

Grab these picks for a stress-free season.

Bioavailability reveals which nutrients on the plate work in harmony and which battle absorption.

After discovering the many perks of eating of beans, you're going to want to make them the star of your meals.

As you ramp up your training, follow this guide to make sure you don’t under- or overeat, as both can affect your performance.

Take locally sourced food to the next level by growing your own.

Time to scramble your routine with our fresh tips that will take your egg game up a notch.

Check out Cammy Garvelink's author page.

Some are great for you, and some are great candy alternatives. Here are some pros and cons.

Try introducing a few of these foods into your diet when stress has you in its clutches.