Learn the ins and outs of insoles and orthotics.
Connections, support and rejuvenating runs are on tap this weekend in Arizona.
Sarah Phelan, of Oakland, Calif., explains the healing power of the run.
Here is the health advice I wish I would have known years ago.
There's another app for that—would you purchase it?
Sometimes you just have to slow the $#%& down.
One runner’s relationship with her body, mind and spirit.
Remember Phoebe Buffet's running form that embarrassed Rachel Green? Yeah, do that on your next run.
The statistics around the average person's main workday behavior are alarming.
Don't let this common pain keep you from running.
Find out what exactly triggers that magical feeling that we chase everyday.
Prevent this painful occurrence from happening to you with these easy steps.
The latest exercise news and research—including how to take a minute off your 5K time.
Here are some things you can do on Sunday to ensure you stay on a healthy path all week long.
One doctor outlines why sleep is so important and what it looks like when we skip the Zzzs.
When your bodily functions just aren't cooperating, take comfort in these tips from a mother runner.
So you have big ambitions. But what are the day to day steps you can take towards your goals?
Got chronic pain? Consider this when seeking treatment.
Keep this list in mind for any day-after detoxing requirements.
Is it jewelry, or is it a fitness tracker? Or...is it both?
Running shouldn't have to hurt. Here are ways you can stride on happily.
All you need is a little organization, and it'll go a long way in helping with weight-loss goals.
A few tips for creating a positive mindset so you can start living a life you dream of.
If you know you can't resist sweet temptations, read on to learn strategies that will keep you on the right track.
Don't let these common ailments slow you down. Prevent them before they become an issue.
Here’s how you can keep running through a few common pregnancy woes before and after your baby is born.
Even the healthiest runner doesn't benefit from sitting at a desk all day.
If you aren't sure about trying yoga, learn more to see if it is right for you. We have rounded up 6 things to keep in mind.