Here are nine common signals you should pay attention to and what they mean when you experience them.
Run faster, lift more, jump higher—no matter what your sport of choice is, there are always ways to improve. But one thing can get in the way every time: Chronic inflammation.
Can't see the forest for the trees? These lifestyle tips will help reframe your perspective on prioritizing your own health.
Drinking was messing with his performance, so an endurance athlete set out to make a delicious nonalcoholic beer.
As our outdoor mileage increases in spring and summer, so too should our sun protection.
Eggs are a nutritional powerhouse for runners. From muffins to masala, here are some innovative ways to eat this staple food.
The “pain in the butt” hamstring strain presents difficulties that are different from those posed by lower hamstring strains.
Injuries rarely happen at convenient times.
Are you one of them?
The answer begs another question too.