health and wellness

A new book examines why Americans are more obsessed with exercise than ever, yet also unhealthier. 

If you get that urge to go when you're running or racing, you'll want to read this.

If you’re living with gut woes, good news: You’re not alone, you're totally trendy.

Here are nine common signals you should pay attention to and what they mean when you experience them.

Run faster, lift more, jump higher—no matter what your sport of choice is, there are always ways to improve. But one thing can get in the way every time: Chronic inflammation.

Can't see the forest for the trees? These lifestyle tips will help reframe your perspective on prioritizing your own health.

Drinking was messing with his performance, so an endurance athlete set out to make a delicious nonalcoholic beer.

If you're experiencing a little discomfort on the front of your legs, try these five techniques to ease shin pain.

Are you feeding your gut the right stuff?

A red face after running is not necessarily a bad thing. This dermatologist explains why.

As our outdoor mileage increases in spring and summer, so too should our sun protection.

Eggs are a nutritional powerhouse for runners. From muffins to masala, here are some innovative ways to eat this staple food.

Acute pain can usually be easily resolved by correcting a training error, while long-term pain often requires long-term care.

The “pain in the butt” hamstring strain presents difficulties that are different from those posed by lower hamstring strains.

Injuries rarely happen at convenient times.

Not respecting the illness can often set you back more than trying to push through it.

These wellness getaways will restore your mind, body and soul.

Are you one of them?

Trail runners need to be on the alert for this poisonous weed that is found in all 50 states.

The answer begs another question too.

In the digital age of always staring down at a screen, it's easy to mess up your posture. Here are some basic tips to correct it.

What exactly does it mean to eat mindfully? One expert explains what it is and how to do it.

If you're circling too much advice regarding how to fuel, here are some basic steps to get started.

If your home gym feels a bit more like a hole than a home, give these easy tricks a try to up the morale while you're on the treadmill.

Forget about fad diets. Follow this simple mantra to melt away unwanted pounds.

One runner doesn't blame her mom for her body-image issues—she blames being an athlete.

Some even say it has runner superpowers.

We've all had those dismal races. Here's how to bounce back.

Wait, there's a difference? Actually there is—here's how to tell which one you need.

There are quite a few anemic female runners out there—but what causes it and what can be done about it?

When life puts obstacles in your path to fitness, is it better to push through or ease up?

When life puts obstacles in your path to fitness, is it better to push through or ease up? Here’s our guide.

We break down the latest fitness research to help you run better.

Your full fat dairy indulgence is not only unrelated to obesity and diabetes but may do more to prevent both!

Essential Oils are a non-toxic and chemical-free way to treat common ailments runners face, from sore muscles to sunburns.

Kara is tired of talking about only fitness crazes and transformations—instead, she encourages runners to accept their bodies.

For management of stress and a boost to your overall well-being, consider trying some of these relieving activities.

We all know running is good—but these number break it down to just how much, when and how long you should run.

These steps will help you succeed in forming new healthy habits.

Most Americans actually don't know. So find out much you need to move each week.

Take a bite out of these common food traps and the tips to stay on track.

If your lacking motivation, these 3 benefits of running should push you out the door.

Turns out the life lessons you learn as a mom can really apply to running.

Try introducing a few of these foods into your diet when stress has you in its clutches.

One runner decided she wanted to chase miles, not numbers on a scale.

One runner's medical scare taught her to appreciate life and running even more.

It’s all about the lower legs— give yours some love to ward off or treat shin splints.

Here are a few "good bacteria" delivery vessels that keep our runner bellies (and our taste buds) happy.

Instead of giving up after a missed goal, look for an opportunity to grow as a runner and a person.

Breaking your goals down into small actions is the best way to succeed.

Today, the protection options for runners are much improved. But which one is right for you?

Your time of a month could have an impact on the way you train.

Weight gain is not worth beating yourself up over, as one elite runner found out.

There is a way to cheat your way around those annoying bumps that show up around your sports bra line.

All your friends run twice a day—so how do you know when you're ready?

Check out Alison Barsalona's author page.

When your self-confidence and motivation is lacking, these tricks will help.

5 tips to tell if it's time to take a long break or just give it a few days.

Check out Caitlyn Pilkington's author page.

There are a few winter hacks you can add to your dish to avoid a cold and boost that immune system.

Don’t let your run-game slip because of self-doubt.

Let's not go crazy with our ambitious health goals—one step at a time toward a badass 2016.

Little changes to your daily routine that will leave you feeling your healthiest ever!

How can you steer clear of colds this season? Start with your skincare.

Don't let your time of the month stop you from running.

Your feet can indicate some underlying health issues.

A registered dietitian shares her 5 tips for staying healthy during the holidays.

There is a lot of disagreement. So which is the right?

If you want fresh ideas on how to practice not filling to the brim at your next holiday party, here's five. Hint: Use a blue plate.

Heading out to run when you're sick? Not so fast. Make sure it's okay for you to work out.

Are you soaked in sweat while others barely glisten? Find out why.

So you just don't want to run—we've all been there. Here's how you can break out of a funk.

Stay on the right track after a healthy day with these tips.

Being an optimist isn't just good for your mind—it's good for your body too.

Runners tend to be too self-critical when we should be celebrating our accomplishments.

Sometimes you don't feel like being inspired; you just want to make it through the next run.

Feeling on edge? Here are a few sleep habits that may be making your stress levels skyrocket.

The data it gathers teaches you where you fall short with snoozing.

It's one of the most common complaints from runners—here's what you should know.

And if you show signs of being too stressed, it reminds you to calm the $%&# down.