health and fitness

Which current fitness fads live up to the hype and which fall short?

Staying physically active not only improves your immune system, but may also affect how your body responds to vaccination, including the COVID-19 vaccines.

The time after vaccine doses is a good opportunity to celebrate science and practice caution with training.

Here are the products Women's Running tried out at one of the biggest fitness conventions in the world.

Check out Caitlyn Pilkington's author page.

You read 'em, commented on 'em and shared 'em—here are your top picks from the past year.

These are the latest health and fitness findings to boost your workouts (and speed).

Don't sabotage your miles before you even begin. Have a great run with these tips.

Don't sabotage your fitness goal by forgetting these crucial post-run habits.