Whether you’re a tortoise or a hare, a lover of hills, or rock-bounding trail runner, exploring your athletic DNA can help make sense of your training.
Over two to three months, take the time to practice your race pace with tempo runs. Trust us, the work will pay off.
For the first few minutes post-26.2 and through the next several weeks, here's a plan for a healthy recovery.
Training for a marathon? You may not need that 20-miler. One coach explains a better way to long run.