Bring on the Challenge with this Half Marathon Training Plan
This plan is the perfect way to build aerobic capacity but still challenge yourself from a speed perspective.
This plan is the perfect way to build aerobic capacity but still challenge yourself from a speed perspective.
New year, new speeds.
Everything you need to know to run your next (or first) 13.1-mile race.
Train for two races at once with this two-week guide that will give you double the fun while getting the necessary recovery.
The top U.S. marathoner helped her mom train for her first 13.1-mile race. Here's how you can safely prepare for your next half marathon, too.
When your 13.1 race is a month away—but you haven’t exactly been “training”—this plan is perfect.
Thinking of taking the 13.1-mile plunge but not sure where to start? This half marathon plan will carry you from the sofa to the start line—and across the finish too.
If you’ve never run before, 26.2 miles can feel like an impossible distance—but it’s more than doable with our zero to 5K to 10K to half to full marathon training plan.
Whether you prefer to run three days a week or up to six, you'll be ready to toe the line in 12 weeks.
Guidelines for keeping your training on track when you can't do your plan for the day or have to take days off.
Smart half marathon training will land you that PR.
Want to tackle a half marathon? Use these 13 tips to have a great race.
The long run is more about effort than exact pace, but learning how to gauge your effort is key. Experts weigh in on how to tackle the weekend run.
Run Selfie Repeat offers tips for runners preparing to run their first half marathon.
Reach your potential with a fueling plan tailored to your needs.
Here's the final piece of the puzzle in making sure you are ready to tackle your half marathon. Use this guide to finish strong.
If shedding a few pounds is your goal, this 13.1-mile training plan will help you achieve your objective.
Use this and toe the start line of your half marathon knowing exactly how you'll execute your pace over the next 13.1 miles.
The most important thing at the end of the day has become enjoyment—you're running because you love it.
After all of the time you spent training, it is important to make sure race day goes smoothly.