It's one of the most important questions to consider before you start any type of regular training.
Sometimes setting sights on new personal records is no longer realistic, for whatever reason. But if we’re not working toward something in our running, what’s the point?
What science says about setting meaningful, internally motivating, and satisfying goals that are exciting but not overwhelming.
On taking it one step at a time to develop your inner champion.
June is a great time to check in to see how you have been doing keeping those New Year's Resolutions.
Here's why one runner thinks when you decide to chase a goal, you should share it with everyone.
Thanks to a new feature in Google Calendar, you can now easily set and schedule your goals so they stay top of mind.
This is the way to have your best year of running ever.
This step-by-step guide is perfect for setting goals for the New Year—or re-evaluating your current goals.
Here's how to set realistic but challenging goals—and go after them.
So you have big ambitions. But what are the day to day steps you can take towards your goals?
Sometimes you have to remember small beginnings lead to great things.