Goals

It's one of the most important questions to consider before you start any type of regular training.

Sometimes setting sights on new personal records is no longer realistic, for whatever reason. But if we’re not working toward something in our running, what’s the point?

Take these three steps to make each run more meaningful and build mental skills while you train your body.

What science says about setting meaningful, internally motivating, and satisfying goals that are exciting but not overwhelming.

On taking it one step at a time to develop your inner champion.

The Olympic bronze medalist is preparing to win in Tokyo in 2020. Here, she shares how she approaches goal setting.

We’ve all made excuses to avoid running—setting the right goals and prioritizing our lives will help these excuses disappear.

The reality is, running is hard.

June is a great time to check in to see how you have been doing keeping those New Year's Resolutions.

Here's why one runner thinks when you decide to chase a goal, you should share it with everyone.

Sometimes you decide to use races as a training run for your 'A' race.

Thanks to a new feature in Google Calendar, you can now easily set and schedule your goals so they stay top of mind.

These steps will help you succeed in forming new healthy habits.

So many runners only care about reaching their goals and not about the entire process.

But my darling, what if you fly?

Tired of breaking your goals and resolutions by February? Time to make them simpler.

Instead of giving up after a missed goal, look for an opportunity to grow as a runner and a person.

With so many plans out there, how can you tell which works for you?

Achieve this year’s race goals with these simple tips to get you started.

This is the way to have your best year of running ever.