goal setting

Our lives go through some big changes as masters-age runners. Here’s how to stay motivated and inspired to reach new goals.

It’s like a muscle. You have to train it.

Why marathon pacing is so hard, and how can you improve your ability to pace optimally and not to hit the wall hard during the 26.2-mile challenge.

What science says about setting meaningful, internally motivating, and satisfying goals that are exciting but not overwhelming.

Check out Malissa Rodenburg's author page.

She’s been through it three times already, but every Olympic year is different. Here’s how Jenny Simpson is approaching her lead-up to the Trials and, hopefully, the Games.

Sometimes all it takes to make a run feel easier is a new mindset.

June is a great time to check in to see how you have been doing keeping those New Year's Resolutions.

Bethany Alvarez was busy studying for the SAT, applying to college and being a teenager...oh yeah, and training for a marathon.

Thanks to a new feature in Google Calendar, you can now easily set and schedule your goals so they stay top of mind.

Here are four simple topics and journaling questions to get you started on reaching your goals.

If you have more scars than medals, your story matters because it probably hurts every damn day.

Here's why you need to rally your girlfriends.

To get ready for Declare It Day, it's time to rally some women to be in your corner.

How to set the best goal for you on Declare It Day—and achieve it!

Reach for those huge goals but make sure you take the right steps toward them.

Learn the tricks to set goals you'll actually keep past January.

This step-by-step guide is perfect for setting goals for the New Year—or re-evaluating your current goals.

Here's how to set realistic but challenging goals—and go after them.

So you have big ambitions. But what are the day to day steps you can take towards your goals?

When picking a time goal for your next big race, make sure you are setting a realistic goal.

Keep your goals for the whole year with these practical tips from life coach Rhonda Britten.