The Science Behind How Stress Affects a Runner’s Stomach
Plus, science-backed ways to avoid dreaded stomach upset on the run.
GI Distress
Could Your GI Problems Actually Be a Food Intolerance?
Learn what factors could be contributing to your food intolerance symptoms and troubleshoot your GI issues to start performing better.
What Runners Should Know About Prebiotics and Probiotics
And how they work together in synbiotic products.
Here’s Why You Want to Be Filling Your Plate With These Anti-Inflammatory Foods
Soothe sore muscles and your body's natural stress response with these top picks from two-time NY Times Bestselling author, Elyse Kopecky.
The Truth About Sport Foods And Your Tummy Troubles
If your digestive tract isn’t a fan of store-bought drinks, gels, chews and bars, here's what you can do.
The First Food To Consider When Testing For Food Intolerance
There's a zillion causes for food intolerance and GI issues, so here's where you should start when figuring out the puzzle.
Solutions For Runner’s Trots You’ve Never Heard Of
We've all been there, so here's some ways to help prevent the trots.
Everything You Need To Know About GI Issues On The Run
Race-day gurgles are a pain in the gut. Prep yourself from the inside out with these doctor-approved tips for managing GI issues.