What to look for (and what to avoid) when it comes to buying sports drinks, and some dietitian-approved recommendations.
When it comes to fueling brag-worthy runs, sometimes natural selection works in your favor. Here are real-food options shown to assist top-notch performances as well as sports energy products.
Eating enough food can be a high stakes game for athletes.
Bored stiff of whole wheat pasta and brown rice? These globetrotting grains — including one from Ethiopia — are ready to take your training diet up a notch.
Glycogen fuels performance, and manipulating it properly can make you stronger.
Finding the right products to fuel your training can sometimes be overwhelming. We put three new products to the test to help guide you.
The latest fueling guidelines for maintaining peak running form.
It’s important to fuel well on shorter time scales too.
Three simple, inexpensive grocery store staples backed by science to keep you going strong.
Each smoothie recipe has only four to six ingredients. Just throw them all in the blender and in five minutes you'll have a snack (or meal!).
While fasting might be a diet trend, before you try it, consider how it might make you feel on the run.
As the temperatures rise, it’s crucial to modify your fueling to stay running strong.
As the temperatures soar, it’s crucial to modify your fueling to stay running strong.