Fueling

What to look for (and what to avoid) when it comes to buying sports drinks, and some dietitian-approved recommendations.

Boost your runs and health with our guide to the mighty macro. Here are the new rules of protein.

When it comes to fueling brag-worthy runs, sometimes natural selection works in your favor. Here are real-food options shown to assist top-notch performances as well as sports energy products.

Eating enough food can be a high stakes game for athletes.

Bored stiff of whole wheat pasta and brown rice? These globetrotting grains — including one from Ethiopia — are ready to take your training diet up a notch.

Glycogen fuels performance, and manipulating it properly can make you stronger.

Finding the right products to fuel your training can sometimes be overwhelming. We put three new products to the test to help guide you.

The latest fueling guidelines for maintaining peak running form.

Reflux, regurgitation, and heartburn are all signs something's off in your gut.

It’s important to fuel well on shorter time scales too.

Three simple, inexpensive grocery store staples backed by science to keep you going strong.

Confused about the role of sugar in your running diet? Here’s how to use the sweet stuff to your advantage.

Each smoothie recipe has only four to six ingredients. Just throw them all in the blender and in five minutes you'll have a snack (or meal!).

Grilling is an easy weeknight dinner strategy and a perfect way for runners to load up on lean meats and delicious veggies.

While fasting might be a diet trend, before you try it, consider how it might make you feel on the run.

The best food to consume after a run depends on both the duration and intensity of the workout.

You've heard of the Whole 30 Diet, but is it sustainable for runners? A dietician shares what runners should know about the diet.

Follow these five do’s and don’ts of marathon fueling that we have rounded up to help your next marathon be your absolute best.

As the temperatures rise, it’s crucial to modify your fueling to stay running strong.

As the temperatures soar, it’s crucial to modify your fueling to stay running strong.

When it comes to longer races, how you fuel your body is crucial.

Fueling properly doesn't have to be a drag—here are some tips on how to do it and how to make your own fuel.

Wait, there's a difference? Actually there is—here's how to tell which one you need.

Learn how to properly fuel on the trails from a world-class Olympic marathoner and ultrarunner.

Not only is proper hydration one of the most important factors of all, but it is also one of the most overlooked

Increasing long run miles means you have to pay attention to fuel. Here's what works for Courtney.

Could the meat lover's stars have finally aligned with our favorite breakfast treat?

NCAA runner turned high school coach Hillary Kigar has an answer for all things training!

ICYMI, runners used unique wearable tech to fuel during the Tokyo Marathon.

You may not think that glitz, glamor and gel packets belong in the same sentence - but these tasty treats will prove you wrong.

Mid-run fuel is stepping out of the candy store so that you can power up with gels, chews and drinks that have a more refined sensibility.

Give your run some gas! The newest fueling options will keep your motor running through the finish line and beyond.