How to Choose the Best Sports Drink for You as a Runner
What to look for (and what to avoid) when it comes to buying sports drinks, and some dietitian-approved recommendations.
Fueling
The New Rules of Protein
Boost your runs and health with our guide to the mighty macro. Here are the new rules of protein.
No, You Don’t Really Need Those Pricey Sports Gels. Fuel Your Runs with These 4 Natural Foods
When it comes to fueling brag-worthy runs, sometimes natural selection works in your favor. Here are real-food options shown to assist top-notch performances as well as sports energy products.
Low Energy Availability Can Hurt The Endocrine System And Overall Health
Eating enough food can be a high stakes game for athletes.
The 3 Best Whole Grains You Should be Eating but (Probably) Aren’t
Bored stiff of whole wheat pasta and brown rice? These globetrotting grains — including one from Ethiopia — are ready to take your training diet up a notch.
Understanding Glycogen, Your Body’s High-Performance Fuel
Glycogen fuels performance, and manipulating it properly can make you stronger.
We Tried It: Smoothie Bowls, Real Food Gels, and Recovery Fuel
Finding the right products to fuel your training can sometimes be overwhelming. We put three new products to the test to help guide you.
6 Nutrients Female Runners Should Pay Attention To
The latest fueling guidelines for maintaining peak running form.
Here’s How to Get Rid of Reflux While Running
Reflux, regurgitation, and heartburn are all signs something's off in your gut.
Within-Day Energy Deficits Can Hurt Health and Performance, Especially for Female Athletes
It’s important to fuel well on shorter time scales too.
3 Perfect Fueling Foods You Already Have in Your Pantry
Three simple, inexpensive grocery store staples backed by science to keep you going strong.
A Runner’s Guide to Sugar
Confused about the role of sugar in your running diet? Here’s how to use the sweet stuff to your advantage.
10 Healthy, Refreshing, and Satifying Smoothie Recipes
Each smoothie recipe has only four to six ingredients. Just throw them all in the blender and in five minutes you'll have a snack (or meal!).
Weeknight Dinner Winners: The Thrill of the Grill
Grilling is an easy weeknight dinner strategy and a perfect way for runners to load up on lean meats and delicious veggies.
A Dietitian Answers: Is Intermittent Fasting a Boost or a Bonk for Runners?
While fasting might be a diet trend, before you try it, consider how it might make you feel on the run.
Post-Workout Fueling For Short And Long Workouts
The best food to consume after a run depends on both the duration and intensity of the workout.
Can Runners Get Enough Fuel On The Whole 30 Diet?
You've heard of the Whole 30 Diet, but is it sustainable for runners? A dietician shares what runners should know about the diet.
Fueling Do’s And Don’ts For Your Next Marathon
Follow these five do’s and don’ts of marathon fueling that we have rounded up to help your next marathon be your absolute best.
How To Modify Your Fueling When It’s Too Hot Outside
As the temperatures rise, it’s crucial to modify your fueling to stay running strong.
4 Key Rules Of Proper Fueling As Temperatures Soar
As the temperatures soar, it’s crucial to modify your fueling to stay running strong.