fuel

As you ramp up your training, follow this guide to make sure you don’t under- or overeat, as both can affect your performance.

If you're planning on running a race during your next vacation, prepare ahead of time to balance food indulgences with good fueling.

Experienced runners weigh in on how to find longevity in the sport.

If recovery is coming slowly for you, there are ways to use fuel—in the form of food—that will help.

These make-at-home bars are great to take on-the-go for all the nutrition you need!

Sweet potato tots during your next run? Don't mind if we do!

If you're circling too much advice regarding how to fuel, here are some basic steps to get started.

This good-for-you drink couldn't be easier to make and will fuel your workout.

Fuel your next long run or workout with this delicious recipe.

You've seen others doing it and cringed—but there are good reasons this salty beverage it make its rounds.

The answers and statistics may shock you.

These snacks satisfy our run-ger pangs while supporting breast cancer research.

Ice baths and ibuprofen aren’t the only ways to soothe painful legs.

Get your fuel system locked down now so you're set to go on race day.

These chews won our Fuel Up Awards for the best of the best.

Flowers are special any time of year, but they are even sweeter in post-Snowmageddon spring.

Vegan, paleo, or gluten-free? We've got you covered with race-day nutrition.

Warmer weather means that hydrating during runs is important. These methods can make it easy.

Check out Jessica Sebor's author page.

Check out Jessica Sebor's author page.

Research shows women and men have shockingly different sports nutrition needs.

Nutritionist Katie Casto Hynes explains the best ways to fuel your runs. Learn the when, what and the how of proper fueling.

We worked with The Feed to pick out the best food to fuel your workouts! And they get delivered right to your door!