Food

Learn how to fuel with real food on the run.

Learn what factors could be contributing to your food intolerance symptoms and troubleshoot your GI issues to start performing better.

A 2020 study from the journal Current Developments in Nutrition found that healthier diets also often equal more food waste.

You know that some foods are better than others pre-run, but do you know what they are?

Nutrition therapist and trail runner Maria Dalzot shares wisdom on keeping a healthy balance, especially during a pandemic.

If you've ever had an upset stomach after a run, you'll want to check out this list of foods that'll be safe to digest. (Plus, five foods to avoid.)

Every endurance athlete should practice at least the first of these measures in order to stay satisfied throughout the day.

The health benefits of pineapple for runners are many—here's how (and why) to add some of this refreshing tropical fruit to your diet.

Muscle soreness is part of the training process, but what you consume can reduce it.

Often called “good bacteria” for your gut, the benefits of probiotics still remain under the microscope.

Check out Jen Ator's author page.

Fall is in the air and the racing season is peaking. Don't let your nutrition slide as the temperatures dip. We have your easy weeknight dinner recipes.

Reap the health benefits of these powerful foods.

With low-calorie, high-protein, vegetarian and vegan options, this famous taco chain has become one of the healthiest fast food choices.

There are more benefits to eating superfoods than having a well-rounded diet. One doctor shares how they can help you beat stress too.

We've rounded up some fruits and veggies that are just filled with water.

Pre-packaged food has long been a trend in sports nutrition. One author and dietician looks at why that is starting to change.

The author of 'Rocket Fuel' looks at just how pre-packaged nutrition replaced real food when it comes to sports nutrition.

Plus the top-5 healthiest states that are eating the most of these beneficial foods.

You've never seen these 10 products, but soon you may be eating them.