Learn what factors could be contributing to your food intolerance symptoms and troubleshoot your GI issues to start performing better.
A 2020 study from the journal Current Developments in Nutrition found that healthier diets also often equal more food waste.
You know that some foods are better than others pre-run, but do you know what they are?
Nutrition therapist and trail runner Maria Dalzot shares wisdom on keeping a healthy balance, especially during a pandemic.
If you've ever had an upset stomach after a run, you'll want to check out this list of foods that'll be safe to digest. (Plus, five foods to avoid.)
Every endurance athlete should practice at least the first of these measures in order to stay satisfied throughout the day.
The health benefits of pineapple for runners are many—here's how (and why) to add some of this refreshing tropical fruit to your diet.
Check out Jen Ator's author page.
With low-calorie, high-protein, vegetarian and vegan options, this famous taco chain has become one of the healthiest fast food choices.
Pre-packaged food has long been a trend in sports nutrition. One author and dietician looks at why that is starting to change.