Most of these items are easy to find—and all can be used to create the toolkit every runner should have.
Doing the work of even the smallest maintenance exercises does wonders for both body and mind.
It's one of the most common complaints from runners—here's what you should know.
These exercises not only help if you are injured but can prevent future injury.
That vertical tissue down the leg can be a runner's worst, most painful nightmare—but is the IT band the real problem?
Five great foam rolling moves to target the lower body that will keep you pain-free during and after your workouts.